His usual breakfast is a protein shake, rye bread, and egg whites. He also makes sure to eat a nutritious breakfast to fuel his rigorous exercise routine. Action is usually up as early as 4 am to start his day. He wakes up early to exercise every single day.
Diet and Exercise RegimenĪction Bronson, with his son as an inspiration, started a strict diet and exercise regimen. The American rapper, Action Bronson Weight Loss Journey (Before and After). He traveled all over the world for his show, and of course, he had to taste the local food of each place he visited. Having his travel show did not help with his weight at all. The rapper mainly ate unhealthy food and in gigantic portions at that. He never really put any thought into the food that he was putting into his body. Bronson was already battling diabetes, asthma, and eczema. He had that growing fear inside him that he may not be around to see his son grow up if he continued his unhealthy lifestyle.Īt that time, he had several health issues already. The birth of his son in 2019 changed all that. He was happy the way he was and saw nothing to be changed about his health and weight. Even as a child, he had always been overweight.įor most of his adult life, he never really considered losing weight. The rapper from Queens has always been overweight ever since he entered the music scene. Get to know more about Action Bronson and his journey of weight loss. His family owned a restaurant in Queens, where he developed his love for cooking.
The American rapper Action Bronson was born Ariyan Arslani on December 2, 1983, in Flushing, New York City.
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